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Icelandic Asparagus & Ham Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.8165
Energy (kCal)2005.8349
Carbohydrates (g)94.2552
Protein (g)49.6385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sandwich bread 4 slices thin-sliced cut 435.2 71.8488 4.2568 14.552
    egg 2 143.0 0.72 12.56 9.51
    cream cheese 14 ounces softened 1170.855 13.8915 28.1799 113.5134
    ham 1/2 diced - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mushroom 1 can chopped drained - - - -
    asparagus 1 can cut drained 40.1799 7.7949 4.4198 0.2411
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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