Icelandic Asparagus & Ham Bake
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 49.6385 |
| Energy (kCal) | 2005.8349 |
| Carbohydrates (g) | 94.2552 |
| Total fats (g) | 161.8165 |
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Cuisine
European >> Scandinavian >> Icelandic
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven to 400°F (200°C) w/oven rack placed in the center position of the oven. | 2. Lightly grease a 9-in rd baking dish (or spray w/PAM type spray) & set aside. | 3. Place cut or torn bread pieces in a lrg mixing bowl & add liquid reserved from draining the mushrooms & asparagus. | 4. Allow bread/liquid mixture to sit for a short time while liquid is absorbed & stir as needed (May add milk if more liquid is required to completely moisten the bread pieces, but it is unlikely to be needed.). | 5. Add eggs to bread mixture & mix well. | 6. Add cream cheese, ham, mayo, mushrooms & asparagus to the bread mixture & mix very well to combine (This will break up the asparagus pieces & is what you want to happen). | 7. Pour mixture into baking dish. Sprinkle surface evenly w/shredded cheddar cheese & use your hand to press it lightly into the surface. | 8. Bake for 30-40 min or till golden brown & tests done using a sharp knife in the center. Tent w/foil as needed during baking if browning faster than expected. Serve at once or set aside at rm temp & reheat in microwave as needed. | 9. NOTE: Seasonings of choice can be added to suit individual preferences (esp pepper & garlic). My experience was the combo of canned mushrooms & asparagus + the reserved liquid used + the ham meant that no added salt was needed. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sandwich bread | 4 | slices | thin-sliced cut | 435.2 | 71.8488 | 4.2568 | 14.552 |
| egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
| cream cheese | 14 | ounces | softened | 1170.855 | 13.8915 | 28.1799 | 113.5134 |
| ham | 1/2 | diced | - | - | - | - | |
| mayonnaise | 4 | tablespoons | 216.6 | 0.0 | 0.222 | 24.0 | |
| mushroom | 1 | can | chopped drained | - | - | - | - |
| asparagus | 1 | can | cut drained | 40.1799 | 7.7949 | 4.4198 | 0.2411 |
| cheddar cheese | 1 | cup | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.