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Icelandic Asparagus & Ham Bake

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6385
Energy (kCal)2005.8349
Carbohydrates (g)94.2552
Total fats (g)161.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F (200°C) w/oven rack placed in the center position of the oven. | 2. Lightly grease a 9-in rd baking dish (or spray w/PAM type spray) & set aside. | 3. Place cut or torn bread pieces in a lrg mixing bowl & add liquid reserved from draining the mushrooms & asparagus. | 4. Allow bread/liquid mixture to sit for a short time while liquid is absorbed & stir as needed (May add milk if more liquid is required to completely moisten the bread pieces, but it is unlikely to be needed.). | 5. Add eggs to bread mixture & mix well. | 6. Add cream cheese, ham, mayo, mushrooms & asparagus to the bread mixture & mix very well to combine (This will break up the asparagus pieces & is what you want to happen). | 7. Pour mixture into baking dish. Sprinkle surface evenly w/shredded cheddar cheese & use your hand to press it lightly into the surface. | 8. Bake for 30-40 min or till golden brown & tests done using a sharp knife in the center. Tent w/foil as needed during baking if browning faster than expected. Serve at once or set aside at rm temp & reheat in microwave as needed. | 9. NOTE: Seasonings of choice can be added to suit individual preferences (esp pepper & garlic). My experience was the combo of canned mushrooms & asparagus + the reserved liquid used + the ham meant that no added salt was needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sandwich bread 4 slices thin-sliced cut 435.2 71.8488 4.2568 14.552
    egg 2 143.0 0.72 12.56 9.51
    cream cheese 14 ounces softened 1170.855 13.8915 28.1799 113.5134
    ham 1/2 diced - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mushroom 1 can chopped drained - - - -
    asparagus 1 can cut drained 40.1799 7.7949 4.4198 0.2411
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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