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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frypan, heat butter over medium high heat, and sauté onion and garlic powder. | 2. Add salmon, season with salt and pepper (you may wish to add dill) and heat through. | 3. Add flour and stir well. | 4. Add milk gradually stirring constantly until mixture thickens and forms a ball. | 5. Remove mixture to plate and allow to cool completely (this may be done the day before, and the mixture placed in the refrigerator--it's easier to work with this way). | 6. Form into oval shaped croquettes, dip in egg and dredge in bread crumbs. | 7. Deep fry in hot oil, and drain on paper towels. | 8. This recipe can be made with practically anything, fish, chicken, ham, vegetables (spinach is lovely). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	1	can	drained	-	-	-	-
onion	1		grated	44.0	10.274000000000001	1.21	0.11
salt pepper				-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
egg	2		beaten	143.0	0.72	12.56	9.51
butter	2	tablespoons		171.0	7.857	5.343	14.4
sunflower oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.