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Brown Arroz Con Pollo (Brown Rice and Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.801
Energy (kCal)1459.8187
Carbohydrates (g)83.3284
Total fats (g)76.0339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute chicken strips in nonstick skillet until white, about 5 minutes. | 2. Set aside and keep warm. | 3. In large skillet, bring all other ingredients, except peas, to a boil. Cover and simmer about 45 minutes, until rice has absorbed liquid. Add peas and chicken, remove from heat and let steam. | 4. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cut 965.6022 0.5893 83.0962 67.2295
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    tomato 1 can crushed drained canned 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    grain brown rice 3/4 cup - - - -
    cayenne pepper 1 dash - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    seasoning salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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