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Brown Arroz Con Pollo (Brown Rice and Chicken)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.0339
Energy (kCal)1459.8187
Carbohydrates (g)83.3284
Protein (g)111.801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless cut 965.6022 0.5893 83.0962 67.2295
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    tomato 1 can crushed drained canned 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    grain brown rice 3/4 cup - - - -
    cayenne pepper 1 dash - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    seasoning salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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