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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425 degrees. | 2. Heat the olive oil in a small casserole, add the onion, and cook slowly until the onions are transparent and melting away. | 3. Add the garlic, stir, and add the olives and cook for 2 minutes. | 4. Stir in the saffron, the tomato paste, the wine and the fish broth. Cook for 5 minutes to bring the flavors together before pouring the whole mixture into a preheated earthenware dish (a Spanish cazuela), add the squid to the dish, give 1 more stir to combine and put the whole dish into the oven for 35 to 40 minutes. | 5. Remove from the oven, taste and adjust the seasoning with salt and pepper and serve with Spanish bruschetta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
spanish olive	1/4	cup	pitted chopped	-	-	-	-
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
white wine	1/2	cup		-	-	-	-
fish stock	1/2	cup		18.64	0.0	2.6329	0.9437
squid	1		cut cut	417.3129	13.9709	70.671	6.2597
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.