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Spanish Squid Tapas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4913
Energy (kCal)1003.6404
Carbohydrates (g)34.865
Protein (g)76.3157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    spanish olive 1/4 cup pitted chopped - - - -
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    white wine 1/2 cup - - - -
    fish stock 1/2 cup 18.64 0.0 2.6329 0.9437
    squid 1 cut cut 417.3129 13.9709 70.671 6.2597
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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