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Spanish Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.387
Energy (kCal)680.7003
Carbohydrates (g)9.0373
Protein (g)90.9148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian tomato 1 can stewed - - - -
    green olive 1/4 cup sliced 403.4667 0.0 89.76 2.2667
    black olive 1/4 cup sliced 403.4667 0.0 89.76 2.2667
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    white wine 1/4 cup - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tilapia fillet 16 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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