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Spanish Tilapia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9148
Energy (kCal)680.7003
Carbohydrates (g)9.0373
Total fats (g)29.387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium high heat in skillet. Add onion and garlic. Cook for 5 minutes. | 2. Add tomatoes, olives, lemon, wine and black pepper. Simmer 10 minutes. | 3. Place fish in sauce and simmer 5-7 minutes or until fish is done. | 4. Serve over rice or pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian tomato 1 can stewed - - - -
    green olive 1/4 cup sliced 403.4667 0.0 89.76 2.2667
    black olive 1/4 cup sliced 403.4667 0.0 89.76 2.2667
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    white wine 1/4 cup - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tilapia fillet 16 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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