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Soup a La Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.6402
Energy (kCal)1592.6864
Carbohydrates (g)82.5313
Total fats (g)69.9508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil& add the seafood | 2. Cook until all the shells are open; discard any unopened shells. | 3. Remove meat and discard the shells. | 4. Save the stock and strain. | 5. Bring the stock to a boil and add the bread slices. | 6. cook 20 minutes. | 7. Meanwhile saute the onion, garlic& parsley in the oil until onion is golden. | 8. Add to the seafood stockpot. | 9. Pour even portions into 4 soup bowls and crack a raw egg in each bowl, have the soup very hot so it poaches the egg. | 10. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter clam 2 dozen - - - -
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    dozen razor clam 2 - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    white bread 5 ounces day-old 219.7086 31.9499 15.4646 3.3594
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 chopped - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    bay leaf 2 - - - -
    salt pepper - - - -
    egg 4 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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