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Avocado Aioli Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4225
Energy (kCal)270.7622
Carbohydrates (g)16.1725
Total fats (g)22.5036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, coarsely mash the avocados with a fork. Fold in the sour cream, basil, garlic, lemon juice, lime juice, chile and shallot. Season with salt and pepper and serve. | 2. The avocado aioli may be made ahead and can be covered with plastic wrap, pressed directly onto the surface and refrigerated overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    jalapeno pepper 1 seeded unseeded minced 1.6312 0.3656 0.0512 0.0208
    shallot 1 minced - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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