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Red Pepper Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8775
Energy (kCal)315.3537
Carbohydrates (g)46.504
Total fats (g)2.9159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill, skin, de-seed and slice the peppers. | 2. De-seed the chillies. | 3. Add all the ingredients to the pan with the tomato puree and sugar. | 4. Stir well. | 5. Simmer for 20-25 minutes until jammy. | 6. Leave to cool before putting into sterilised jars. | 7. So simple, but so tasty! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 6 7.5 1.6519 0.3506 0.0825
    tomato 5 201.0495 43.449 9.8291 2.2339
    red chilies 2 7.5 1.6519 0.3506 0.0825
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    caster sugar 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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