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Spicy Empanadas Tapas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9915
Energy (kCal)1600.3345
Carbohydrates (g)161.259
Total fats (g)94.4304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove casings and chop linguica. | 2. Sauté onion and garlic in a large skillet over medium heat for 10 minutes, stirring frequently. | 3. Add all remaining ingredients except pie crust and egg; cook over medium-high heat for 5 minutes more and set aside. | 4. Unroll pie crust and cut into circles with a 3-inch cutter. | 5. Gather scraps, then reroll and cut into circles on a lightly floured board. Preheat oven to 400°F and line 2 baking sheets with parchment paper. | 6. Place a small spoonful of meat mixture onto half of each dough circle. | 7. Moisten edges with water and fold over to enclose filling; pinch edges to seal. Place on baking sheets and brush with beaten egg. Bake for 20 to 25 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    link linguica sausage 1/2 - - - -
    bell pepper 1/4 cup chopped - - - -
    paprika 3/4 teaspoon smoked 4.8645 0.9313 0.2439 0.2224
    yellow wax chile pepper 1 seeded minced - - - -
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    pie crust 1 package refrigerated 1471.12 147.964 19.596 89.176
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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