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Teeter's Spanish Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.2846
Energy (kCal)1261.3347
Carbohydrates (g)28.7982
Total fats (g)41.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the roast real brown on all sides in about 3 tablespoons of bacon grease. | 2. Add all of the other ingredients and stir to mix together. | 3. Cover with a tight fitting lid and cook in the oven at 350°F for 2 to 3 hours or until it starts to fall apart into large pieces. | 4. Serve with refried beans, Spanish rice and warm flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1115.2025 0.0 196.2031 37.0828
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    tomato sauce 1 can - - - -
    water 3 cans 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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