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Grilled Romesco Chicken With Grilled Fennel Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7047
Energy (kCal)500.5815
Carbohydrates (g)61.7401
Total fats (g)28.781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the 3 tablespoons olive oil, lemon juice, 1 tablespoon vinegar, honey salt and pepper. Reserve half to use for the salad and to the over portion, add the paprika, garlic powder, and remaining salt. Put the chicken in a siplock bag and pour in the marinade. Place chicken in the refrigerator until ready to grill. | 2. For the sauce, put the ingredients into a blender container and blend until smooth, pour into a small saucepan and bring to boil. Reduce heat and cppk 5 minutes, remove from heat and keep warm. | 3. For the fennel and onions, drizzle with a small amount of olive oil, sprinkle with salt and pepper to taste. | 4. Preheat grill to medium and grill the chicken uncovered, over direct heat until chicken reaches an internal temperature of 165 degrees. | 5. Place the onion and fennel slices on the grill and cook uncovered for 5 minutes per side or until soft. Cut vegetables into slices, add the olives and toss with reserved vinaigrette. | 6. To serve, divide the sauce evenly among 4 warmed dinner plates, place a chicken breast in the center and scatter the salad around the outside. Garnish with fennel fonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine vinegar 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    salt black pepper - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    kosher salt 1 teaspoon - - - -
    chicken breast 4 boneless skinless boneless - - - -
    red pepper 1/2 cup jarred roasted 30.0 6.6075 1.4025 0.33
    white wine vinegar 1/4 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    kosher salt - - - -
    red pepper flake - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    fennel bulb 1 sliced 6.7425 1.5878 0.2697 0.0435
    olive oil - - - -
    salt pepper - - - -
    kalamata olive 1/4 cup pitted halved - - - -
    fennel 1/4 cup chopped 6.7425 1.5878 0.2697 0.0435
    vinaigrette reserved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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