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Best-Ever Gazpacho - 2 Ww Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.868
Energy (kCal)534.763
Carbohydrates (g)80.4635
Total fats (g)20.7455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop 1/4 cup each of the tomato, bell pepper, cucumber and red onion. Combine in a small bowl; cover and set aside in the fridge. | 2. Put the remaining tomato, bell pepper, cucumber and red onion in a food processor. Add the bread, oil, and garlic; pulse until a very coarse puree. | 3. Transfer the mixture to a large bowl; stir in the remaining ingredients. Cover and refrigerate until well chilled, at least 2 hours or up to 2 days. Ladle the gazpacho into 4 chilled bowls and top with the reserved chopped vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green bell pepper 1 seeded chopped - - - -
    cucumber 1/4 seedless cut 3.9 0.9438 0.16899999999999998 0.0286
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bread 2 slices - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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