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Breaded Artichoke Hearts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0935
Energy (kCal)391.45
Carbohydrates (g)58.6638
Total fats (g)9.048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and season artichoke hearts with salt and pepper. | 2. While working, heat oil over fairly high heat. | 3. Dredge artichokes in egg and then bread crumbs. | 4. Deep fry about 3-4 minutes, turning frequently, or until golden. | 5. Drain on paper towels and serve with lemon wedges. | 6. Note:If using fresh artichoke hearts, soak in lemon water, to avoid oxidation. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 can quartered drained - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    bread crumb 3/4 cup seasoned 319.95 58.3038 10.8135 4.293
    salt pepper - - - -
    lemon wedge - - - -
    oil that - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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