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Sausage & Shrimp Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0663
Energy (kCal)689.3726
Carbohydrates (g)26.2912
Total fats (g)9.2904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth to boiling in 2-quart saucepan; stir in saffron. Set aside. | 2. Meanwhile, cook sausage in large paella pan or 3-inch deep 12-inch ovenproof skillet over medium heat about 5 minutes, stirring occasionally, until brown. | 3. Move sausage to one side of pan. Add bell peppers and onion to pan. | 4. Cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in garlic and tomatoes; heat to boiling. | 5. Stir in rice, wine and heated broth mixture; heat to boiling. Reduce heat. | 6. Cover and simmer 15 minutes; remove from heat. | 7. Stir in shrimp and peas. | 8. Cover and simmer about 10 minutes or until rice is tender. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    saffron thread 1 teaspoon 403.4676 0.0 89.7602 2.2667
    chorizo sausage 1 lb smoked cooked sliced 403.4676 0.0 89.7602 2.2667
    red bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 cut 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    arborio rice 2 1/4 cups uncooked 403.4676 0.0 89.7602 2.2667
    white wine 1 cup - - - -
    shrimp 1/2 cooked peeled deveined - - - -
    english pea 1 cup 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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