Spanish Chorizo & Chicken Chili
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 98.08 |
| Energy (kCal) | 1964.52 |
| Carbohydrates (g) | 54.40 |
| Protein (g) | 210.19 |
| Fatty acids, total saturated (g) | 29.97 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 10.83 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.48 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.50 |
| Fiber, total dietary (g) | 12.20 |
| Thiamin (mg) | 1.07 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.59 |
| Energy (kJ) | 8219.37 |
| Tyrosine (g) | 6.64 |
| Folic acid (g) | 1.21 |
| Protein (g) | 210.19 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 95.99 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 1.01 |
| Fatty acids, total saturated 12:0 (g) | 0.23 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 18.07 |
| Glucose (dextrose) (g) | 11.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.03 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.40 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1374.73 |
| Choline, total (mg) | 690.44 |
| Vitamin A, RAE (g) | 852.97 |
| Fatty acids, total saturated 6:0 (g) | 0.12 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1997.15 |
| Threonine (g) | 8.37 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 551.50 |
| Sodium, Na (mg) | 1777.14 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 1.72 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 98.08 |
| Vitamin A, IU (IU) | 12577.64 |
| Energy (kcal) | 1964.52 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.98 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.31 |
| Retinol (g) | 272.69 |
| Leucine (g) | 14.81 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 54.40 |
| Betaine (mg) | 85.06 |
| Selenium, Se (g) | 161.46 |
| Tocopherol, beta (mg) | 0.19 |
| Isoleucine (g) | 10.21 |
| Phenylalanine (g) | 7.99 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.46 |
| Cholesterol (mg) | 614.30 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.52 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 20.35 |
| Vitamin D (IU) | 170.05 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.77 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.23 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.08 |
| Lysine (g) | 16.47 |
| Fatty acids, total saturated 10:0 (g) | 0.14 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.42 |
| Riboflavin (mg) | 1.37 |
| Fatty acids, total saturated 4:0 (g) | 0.23 |
| Vitamin B-12 (g) | 3.50 |
| Tocotrienol, alpha (mg) | 0.62 |
| Cryptoxanthin, beta (g) | 841.29 |
| Valine (g) | 9.90 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.92 |
| Histidine (g) | 6.00 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.12 |
| Potassium, K (mg) | 3888.70 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 68.31 |
| Iron, Fe (mg) | 16.88 |
| Folate, total (g) | 223.67 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 11.52 |
| Calcium, Ca (mg) | 542.94 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.61 |
| Folate, food (g) | 222.45 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 32.84 |
| Magnesium, Mg (mg) | 373.91 |
| Ash (g) | 17.53 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 36022.14 |
| Vitamin D3 (cholecalciferol) (g) | 0.60 |
| Vitamin B-6 (mg) | 5.81 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.13 |
| Arginine (g) | 12.38 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 9.72 |
| Lutein + zeaxanthin (g) | 4852.89 |
| Sucrose (g) | 2.69 |
| Alanine (g) | 11.24 |
| Tryptophan (g) | 2.30 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.51 |
| Fatty acids, total saturated 8:0 (g) | 0.06 |
| Fatty acids, total saturated 16:0 (g) | 20.76 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.03 |
| Fatty acids, total monounsaturated (g) | 38.99 |
| Glutamic acid (g) | 32.46 |
| Vitamin C, total ascorbic acid (mg) | 311.93 |
| Vitamin K (phylloquinone) (g) | 289.55 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.32 |
| Methionine (g) | 5.32 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.22 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6287.46 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 10.25 |
| Lactose (g) | 0.04 |
| Folate, DFE (g) | 224.28 |
-
Cuisine
European >> Spanish and Portuguese >> Spanish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- add
- cook
- add
- cook
Middle Stage Processes
- add
- cook
- pour
- add
- add
Late Stage
- grind
- add
- stir
- combine
- simmer
Utensils Used
- skillet
- pan
- processor
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| extra virgin olive oil | 1 | tablespoon | 18.91 | 0.0 | 4.20 | 0.10 | |
| chicken breast | 2 | lbs | ground | 1560.35 | 0.0 | 189.14 | 83.91 |
| chorizo sausage | 3/4 | cut | 18.91 | 0.0 | 4.20 | 0.10 | |
| onion | 2 | chopped | 88.0 | 20.54 | 2.42 | 0.22 | |
| garlic clove | 5 -6 | chopped grated | 18.91 | 0.0 | 4.20 | 0.10 | |
| sherry wine | 1/4 | cup | 18.91 | 0.0 | 4.20 | 0.10 | |
| sauce | 1/4 | cup | 119.67 | 3.32 | 6.27 | 9.06 | |
| vegetable juice | 2 | cups | 111.32 | 19.58 | 4.70 | 1.56 | |
| chicken stock chili | 2 -3 | cups | 18.91 | 0.0 | 4.20 | 0.10 | |
| paprika | 2 | tablespoons | smoked | 38.35 | 7.34 | 1.92 | 1.75 |
| cumin | 1 | tablespoon | 22.5 | 2.65 | 1.06 | 1.33 | |
| salt black pepper | ground | 18.91 | 0.0 | 4.20 | 0.10 | ||
| red pepper | 6 -8 | roasted | - | - | - | - | |
| manchego cheese | grated | 18.91 | 0.0 | 4.20 | 0.10 | ||
| parsley | 1/4 | cup | chopped | 5.4 | 0.94 | 0.44 | 0.11 |
| spanish olive | 18 | halved | 18.91 | 0.0 | 4.20 | 0.10 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.