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Pea Soup With Chorizo and Chipotle Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1143
Energy (kCal)328.6583
Carbohydrates (g)45.1413
Total fats (g)14.5897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot heat oil add onions, celery, carrots, potatoes and carrot saute for 5 minutes add garlic, oregano, bay leaf, salt, pepper 1-2 minutes. Add sausage, chipotles, peas, and cover with enough water to completely submerge all ingredients by a couple inches. | 2. Bring to a boil. Reduce heat and simmer for about 3-4 hours, until thickened be sure to stir throughout the cooking. The longer you cook it the thicker it gets. | 3. Season with hot pepper sauce and black pepper. | 4. Optional-Blend all but meat in a blender to smooth out. | 5. Garnish with croutons and or sausage slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    potato 2 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    chorizo sausage 1/2 sliced browned discarded 12.6083 0.0 2.805 0.0708
    pea 1 package split - - - -
    salt pepper 12.6083 0.0 2.805 0.0708
    chipotle chile adobo 1 -2 diced 12.6083 0.0 2.805 0.0708
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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