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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Unroll beef and wipe with a clean cloth or paper towel. | 2. Finely chop one of the onions and sprinkle over beef. Cover with bacon rashers trimmed of fat, and re-roll beef. Tie or skewer securely. | 3. Chop garlic finely and place in a bowl with vinegar, and salt and pepper to taste. Stand beef in bowl for 5 minutes, turn beef and stand a further five minutes. Drain remaining marinade and reserve. | 4. Heat 1 tablespoon olive oil in a griddle, and sear beef on all sides until browned. | 5. Place beef in a baking dish with the extra tablespoon of olive oil, cover and cook in a hot oven (450 degree F) for 15 minutes. | 6. Remove from oven and pour red wine and reserved marinade over meat. | 7. Return to oven, reduce heat to 400 degrees, cover loosely with foil and cook for 1 1/4 hours, basting several times. | 8. Cut remaining two onions in half and place with tomatoes around joint, and bake uncovered for a further 30 minutes. Add a splash of water to pan if necessary. | 9. Beef should be moist and tender with a rich brown gravy. | 10. Serve with roasted vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	4		boned rolled	3644.8083	0.0	368.1075	230.4752
onion	3			192.0	44.832	5.28	0.48
bacon	3	slices		350.28	1.0752	10.6008	33.3396
garlic clove	2		peeled	-	-	-	-
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
salt black pepper			ground	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red wine	3	tablespoons		-	-	-	-
tomato	3		medium-sized peeled cut	186.2069	41.2894	9.7151	1.6192
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.