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Smoky Bean Salad With Molasses Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7731
Energy (kCal)2113.8638
Carbohydrates (g)287.6517
Total fats (g)76.4741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans in a large bowl. | 2. Add enough cold water to cover by 2 inches. | 3. Let stand at least 4 hours. | 4. or overnight. | 5. Combine vinegar and mustard seeds in medium bowl. | 6. Let stand at least 1 hours. | 7. or up to 4. | 8. Drain beans. | 9. Place in a heavy large saucepan. | 10. Add enough water to cover beans by 3 inches. | 11. Bring to boil. | 12. Reduce heat; cover and simmer till tender, about 50 minutes. | 13. Drain, cool beans completely. | 14. Whisk sun dried tomatoes, molasses,and chilis into vinegar mixture. | 15. Gradually whisk in oil. | 16. Combine beans, onion, and parsley in bowl. | 17. Add enough dressing to coat salad. | 18. Season to taste with salt and pepper. | 19. You can prepare this 6 hours. | 20. ahead. | 21. Cover and refrigerate. | 22. Bring to room temperature. | 23. before serving. | 24. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 2 cups 1240.74 228.2742 80.0076 4.1724
    sherry wine vinegar 1/4 cup - - - -
    yellow mustard seed 1 tablespoon - - - -
    sun tomato oil 1/4 cup chopped drained sun-dried packed - - - -
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    chipotle chile 2 teaspoons chopped canned - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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