RecipeDB

Cooking in progress....

Spanish Spinach Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.4623
Energy (kCal)1248.1189
Carbohydrates (g)34.3192
Protein (g)78.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 14 ounces 115.0989 16.7092 14.4072 2.2623
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    potato 2 peeled sliced - - - -
    egg 10 715.0 3.6 62.8 47.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition