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Castilian Garlic Soup With Paprika and Saffron

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7286
Energy (kCal)610.0869
Carbohydrates (g)59.2073
Total fats (g)24.2515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy soup pot. Add the garlic and cook gently, stirring often, until tender and golden, about 12 minutes. | 2. Sir in the paprika, cumin, and cayenne, then remove the pot from the heat and, crush the garlic with the back of a spoon. | 3. Add the water, stir, and return to the heat. Bring to a simmer, add salt to taste (1 1/2 - 2 t) and the saffron cover, and simmer gently for 20 minutes. Taste and adjust seasonings. | 4. Shortly before serving, break the eggs, one by one, into a teacup, then tip into the soup. The broth should be barely simmering. Cover and cook for 4-5 minutes, just until the whites set. | 5. Place a piece of toast in each soup bowl. Lift out an egg and place on top of the bread. Ladle in the soup. Sprinkle with parsley and Parmesan, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 6 peeled cut - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    water 6 cups 0.0 0.0 0.0 0.0
    kosher salt - - - -
    saffron 1 pinch crumbled 0.1356 0.0286 0.005 0.0026
    egg 4 286.0 1.44 25.12 19.02
    bread 4 slices toasted 300.48 53.5392 12.4416 4.0992
    flat leaf parsley 1 tablespoon chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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