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Tapas - Spicy Pork Skewers (pinchos Morunos)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1267
Energy (kCal)595.9522
Carbohydrates (g)9.2909
Total fats (g)18.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork tenderloin into 1-inch cubes. | 2. In a bowl, combine paprika, cumin, cayenne, salt and pepper and olive oil. | 3. Marinade pork for a minimum of 4 hours to overnight. | 4. Preheat oven to 350 degrees F. | 5. or preheat grill to medium high. | 6. Thread pork cubes onto small wooden skewers. | 7. Bake for 10 to 15 minutes in oven. | 8. Alternatively grill over medium heat, about 10 minutes. | 9. While cooking turn once and baste with marinate until well browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 pound 544.0012 0.0 93.6135 16.0027
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt pepper - - - -
    olive oil 6 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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