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Spanish Guacamole (Vegan Friendly)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7362
Energy (kCal)423.1175
Carbohydrates (g)0.7915
Total fats (g)46.5341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocados. Fold in remaining guacamole ingredients. | 2. Guacamole is best made as close to serving as possible. | 3. Garnish with the lemon, parsley and/or cilantro and smoked paprika just before serving. | 4. Store in an airtight container. Tip: I place a piece of wax paper or plastic wrap on the surface of the guacamole to stop the avocados from turning brown. | 5. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled pitted - - - -
    green olive 1/4 cup minced reduced used pimiento-stuffed - - - -
    garlic clove 4 peeled minced - - - -
    jalapeno pepper green bell 1 stemmed seeded chopped - - - -
    sherry 1/4 cup - - - -
    parsley 2 tablespoons minced added 2.736 0.4811 0.2257 0.06
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lemon wedge - - - -
    parsley 2.736 0.4811 0.2257 0.06
    paprika smoked 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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