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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan and add in the bay leaves, onion, green pepper and chorizo. | 2. Saute for 2-3 minutes over a medium-high heat, then add the potato, beans, tomatoes, paste and spices. | 3. Bring to a boil, then turn the heat down very low and let simmer covered for 20 minutes. | 4. Stir the stew, then leave partially covered for another 20 minutes or until the stew is as thick as you like and the potatoes are cooked. | 5. Season to taste. | 6. Ladle into bowls and top with the spring onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
bay leaf	2			-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
chorizo sausage	2		cut	50.4333	0.0	11.22	0.2833
potato	1		peeled diced	-	-	-	-
white bean	1	can	drained rinsed	1083.0585	200.6559	68.0457	3.8036
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
paprika	1	tablespoon	smoked	19.176	3.6713	0.9615	0.8765
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
spring onion	1		sliced	-	-	-	-
salt pepper				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.