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Spiced Red Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2201
Energy (kCal)795.6716
Carbohydrates (g)137.6873
Total fats (g)28.5731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a saucepan and add the onion, chili and garlic. Fry over a low heat, until the onion has softened. | 2. Stir in the red peppers and continue cooking until heated through. | 3. Transfer the red pepper mixture to an electric blender or food processor and add the balsamic vinegar, sugar and basil leaves. Season with salt and pepper and blend until smooth. Add a little water if you prefer a thinner sauce. | 4. Serve the sauce hot, warm or cold, and store any extra sauce in a tightly | 5. sealed jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    garlic clove 1 crushed - - - -
    red pepper 12 ounces roasted drained chopped 136.0776 29.9711 6.3616 1.4969
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    superfine sugar 1/2 387.0 99.98 0.0 0.0
    basil leaf 10 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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