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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mix the last four ingredients together with a sprinkling of salt and half of the olive oil. Coat the short ribs in the mixture. Cut the pork belly into pieces the same size as the ribs, and add them to the mix. Leave to marinate for as long as possible - overnight is great. | 2. Turn your oven to 220C/Gas 7. Pack the porky bits into a roasting dish with the onion and carrots and roast for 40 minutes, turning once, until browned all over. Turn the oven down to 180C/Gas 4. | 3. Drain the beans and tip them into the dish with the meat. Add all the other ingredients, including the remaining olive oil. Season with salt and lots of cracked black pepper. | 4. Stir well, making sure the ribs are mostly under the level of the stock, then cover with foil and bake in the oven for about an hour. By now, the meat should be tender, so take the foil off and give it a last 15 minutes, just to brown the top. | 5. Finish with a splosh of olive oil, and serve in bowls with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork rib	1 1/4	1/4		504.3345	0.0	112.2003	2.8333
pork	600			1023321.6	0.0	37857.456	95446.51199999999
onion	1			64.0	14.944	1.76	0.16
carrot	2			104.96	24.5248	2.3808	0.6144
bell pepper	2			504.3345	0.0	112.2003	2.8333
tomato	400			16083.958	3475.922	786.3268	178.7106
haricot bean	800			504.3345	0.0	112.2003	2.8333
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
chicken stock	500	ml		182.5959	17.9045	12.7817	6.0865
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
chilies	2			194.3028	48.0	0.0	0.0
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
garlic clove	5			504.3345	0.0	112.2003	2.8333
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.