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Fried Tuna With Honey (Atun Frito Con Miel)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2674
Energy (kCal)953.8727
Carbohydrates (g)1.1845
Total fats (g)14.2771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle tuna steaks with salt and let stand for 10 minutes. | 2. Combine eggs with ground cumin, parsley flakes, and saffron and whisk together in a shallow dish. | 3. Spread each side of tuna steaks with honey, dredge in flour, then dip in egg mixture. | 4. Pour about 1/8 inch of olive oil into fry pan and heat over medium-high heat. Then cook to desired doneness, turning over at midpoint. The late Chef Casas suggests cooking the steaks 4--5 minutes per side. However, JMHO, a shorter cooking time, more like 2-3 minutes per side, keeps the tuna medium rare to rare. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 806.9352 0.0 179.5204 4.5333
    kosher salt 806.9352 0.0 179.5204 4.5333
    egg 2 143.0 0.72 12.56 9.51
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    parsley flake 1/2 teaspoon dried 806.9352 0.0 179.5204 4.5333
    saffron thread 1 pinch crumbled 806.9352 0.0 179.5204 4.5333
    honey 1/4 cup - - - -
    flour - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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