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Warm Avocado Salad With Spicy Chorizo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.0309
Energy (kCal)1482.3554
Carbohydrates (g)8.9004
Total fats (g)120.2306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the ciabatta for 8-10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl. | 2. Lay the chorizo in the pan and dry-fry for 2 minutes until it gives out a red oil. | 3. Toss in the tomatoes and cook over a high heat for 1-2 minutes until they start to soften. | 4. Drizzle over the vinegar, add the sugar and season well. Mix thoroughly. | 5. Gently toss the avocado, salad and remaining olive oil with the croutons. Spoon over the chorizo and tomatoes and drizzle with any pan juices. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    loaf ciabatta 1 201.7333 0.0 44.88 1.1333
    chorizo sausage 6 ounces 773.955 3.1639 40.9941 65.0973
    cherry tomato 8 ounces 201.7333 0.0 44.88 1.1333
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    avocado 1 halved stoned sliced - - - -
    salad leaf 5 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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