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Spanish Tapas Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4254
Energy (kCal)313.8635
Carbohydrates (g)16.523
Total fats (g)27.7735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut potatoes into 1/2 inch cubes. Fry potatoes in oil in single layer until browned and partially cooked, about 10 minutes. Turn once or twice, but not often so they brown better. | 2. Pulse tomatoes, garlic, seasonings in food processor just to break up (do not puree). | 3. Add to browned potatoes and stir to coat. | 4. Reduce heat to medium and cook abou 8 minutes or until cooked through. Stir often to prevent scorching. | 5. Garnish with lemon juice, cilantro, sea salt. | 6. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    russet potato 1 1/2 1/2 - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 5 sliced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    tabasco sauce 10 dashes - - - -
    lemon juice - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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