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Tortilla Espanola (Spanish Tortilla)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.7852
Energy (kCal)2594.1051
Carbohydrates (g)226.082
Total fats (g)157.3411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in 10" skillet on medium high heat (until almost smoking). | 2. Add potatoes, onion and kosher salt. | 3. Turn gently until potatoes are all coated in oil. Reduce heat to medium and cover. | 4. Cook, turning frequently (and GENTLY) until potatoes are tender, about 12 minutes. | 5. Remove cover and cook 6 minutes, turning once after 3 minutes. | 6. Remove potatoes and onions with a slotted spoon into a heat proof bowl. Reserve up to 3 T oil from pan. | 7. In a separate bowl, beat eggs with pinch of salt. Combine with potato mixture. | 8. Clean 10" skillet and reheat reserved oil (adding additional oil so that there is 3 T oil in skillet) on med/high heat. | 9. Put egg mixture in pan. After 2 minutes reduce heat to medium - low. Cover. | 10. Cook until eggs begin to set, 4-6 minutes. | 11. Cover pan with large plate, flip tortilla and slide it back into the pan (the side that was facing up in the pan should now be facing down). | 12. Cook 4-6 minutes until eggs are fully set and golden brown. | 13. Flip again if necessary. | 14. Turn onto a plate and let it rest for 20 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    kosher salt 2 1/2 teaspoons - - - -
    red potato 3 peeled quartered sliced 952.5451 216.3638 25.7187 1.9051
    yellow onion 1 peeled quartered sliced 114.84 6.8382 0.8265 9.396
    egg 8 beaten 572.0 2.88 50.24 38.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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