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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water. | 2. While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat. | 3. Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning. | 4. Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more. | 5. Add broccolini, stirring well to mix with other ingredients. Cook 1–2 minutes to incorporate flavors. Season with salt and pepper. | 6. Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccolini	1	lb	trimmed called	403.4676	0.0	89.7602	2.2667
grapeseed oil	1 1/2	1/2		180.33599999999998	0.0	0.0	20.4
yellow bell pepper	1/2		seeded cut	403.4676	0.0	89.7602	2.2667
red bell pepper	1/2		cut	403.4676	0.0	89.7602	2.2667
red onion	1		halved sliced	-	-	-	-
tempeh	1	package	cut	-	-	-	-
spanish paprika	1	teaspoon	smoked	403.4676	0.0	89.7602	2.2667
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt black pepper				403.4676	0.0	89.7602	2.2667
extra virgin olive oil	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
flat leaf parsley	3	tablespoons		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.