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Spaghetti With Spanish Flavours

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2459
Energy (kCal)627.1079
Carbohydrates (g)42.8197
Total fats (g)31.9741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a pan of water on over a high heat to boil. Meanwhile, snip the chorizo into strips with scissors, and chop the parsley and peppers (check for stray seeds first). | 2. When the water is boiling briskly, add the spaghetti with a good measure of salt, stir and return to the boil. Cook according to pack instructions. | 3. In a large frying pan, heat the oil, add the chorizo and peppers and plenty of black pepper. | 4. Cook for a minute or so, until heated through and the juices are stained red from the paprika in the chorizo. | 5. Scoop half a mugful of pasta water from the pan, drain the remainder and tip the spaghetti into the frying pan. | 6. Add the parsley and parmesan, toss well and splash in the pasta water, to moisten. | 7. Hand round extra parmesan at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 3 1/2 ounces sliced 88.2583 0.0 19.635 0.4958
    spaghetti 10 ounces 87.8834 19.5895 1.8144 1.6159
    flat leaf parsley 1 ounce 88.2583 0.0 19.635 0.4958
    red pepper 2 2.5 0.5506 0.1169 0.0275
    salt pepper 88.2583 0.0 19.635 0.4958
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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