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Tuna and Goat Cheese Empanadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)258.905
Energy (kCal)3634.5939
Carbohydrates (g)223.2886
Protein (g)109.5016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 5 tablespoons minced 20.0 4.67 0.55 0.05
    tuna olive oil 6 ounces canned 151.3 0.0 33.66 0.85
    goat cheese 4 ounces 512.568 2.4608 34.6097 40.3591
    pimento olive 3 ounces stuffed chopped 151.3 0.0 33.66 0.85
    pine nut 5 tablespoons toasted 283.9219 5.5181 5.7755 28.8436
    caper 5 tablespoons chopped 9.89 2.1027 1.0148 0.3698
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper 151.3 0.0 33.66 0.85
    garlic clove 2 peeled minced 151.3 0.0 33.66 0.85
    puff pastry 16 ounces 2531.0879999999997 207.2952 33.5664 174.636

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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