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Spanish Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.455
Energy (kCal)1069.724
Carbohydrates (g)17.398
Total fats (g)68.7429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the green pepper and onion. | 2. Heat oil in large skillet over medium high heat. | 3. Sauté garlic in oil for 1 minute. | 4. Add chopped veggies and ground beef. | 5. Sprinkle cumin over meat and stir to distribute (you can add more cumin if you want). | 6. Brown beef (I like it a little chunky). | 7. When meat is done, pour tomatoes and tomato sauce into pan and stir. | 8. Let simmer for 15-20 minutes. | 9. Serve over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green pepper 1 29.8 6.9136 1.2814 0.2533
    yellow onion 1 114.84 6.8382 0.8265 9.396
    tomato sauce 1 can - - - -
    tomato jalapeno 2 cans diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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