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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to pkg directions (Omit salt & fat). Drain. | 2. Heat oil in a lrg skillet over med-high heat. Add onion & sauté 4 min or until tender. Add garlic & sauté 1 minute. Stir in oregano, celery salt, red pepper, black pepper & saffron (if desired). | 3. Crumble beef into pan. Cook 5 min or until beef is browned, stirring to further crumble the beef. Stir in marinara sauce, olives, sherry, capers & 3 tbsp parsley. Bring to a boil, reduce heat & simmer 15 minutes. | 4. Add cooked spaghetti to sauce mixture. Cook 2 min or until thoroughly heated. Sprinkle w/remaining 1 tbsp parsley to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	8	ounces		70.3067	15.6716	1.4515	1.2927
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
celery salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
saffron thread	1/4	teaspoon	crushed	-	-	-	-
beef	8	ounces	ground	449.056	0.0	44.0438	28.8711
marinara sauce	1 2/3	cups		-	-	-	-
pimento olive	1/2	cup	stuffed sliced	-	-	-	-
sherry	1/4	cup		-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
parsley	1/4	cup	chopped divided	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.