RecipeDB

Cooking in progress....

Spanish Inspired Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.2805
Energy (kCal)1157.9219
Carbohydrates (g)27.3861
Total fats (g)92.7337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 325°F. | 2. Peel potatoes and cut in half lengthwise. Then cut each half into slivers about the thickness of a fat coin. | 3. Using an oven-safe pan, sauté the oil, potatoes, onion, garlic, parsley, thyme. | 4. While frying the vegetables, beat eggs with a generous amount of salt and some pepper. Set aside. | 5. When potatoes are half-way done, add tomato and continue to sauté until potatoes and tomatoes are fully cooked. This means that the juices that the tomatoes give-off are pretty well evaporated. The vegetables should be tender with not too much moisture in the pan, otherwise the eggs won't set as well. | 6. Lightly press the potato mixture down into the pan to form a flat layer. | 7. Pour eggs over the potatoes. You can keep the burner on, but the eggs don't really cook at this step. | 8. Evenly sprinkle grated cheddar cheese on top of eggs. | 9. Put pan in the oven and bake until the eggs set, about 20 minutes. | 10. Cut into slices and serve. Can be served warm, room temperature, and leftovers can be consumed straight out of the fridge! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    russet potato 2 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    egg 8 572.0 2.88 50.24 38.04
    salt pepper - - - -
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition