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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Joint chicken and season well ( you can use just chicken breasts if you feel flush ). | 2. Cut the onion and red pepper ( remove pith etc.) into strips the same size. | 3. Drain / dry and cut sun dried tomatoes into 1cm pieces. | 4. Heat 2 tablespoons of oil in a flameproof casserole dish ( with lid ). Add the chicken and brown all over. Take out and drain on kitchen paper. | 5. Add onions and peppers and brown - about 5 minutes.( More oil may be needed.). | 6. Add chopped garlic chorizo and sun dried tomatoes. Cook for about 1 minute until garlic is golden and the meat has changed colour slightly. | 7. Add rice - stir until grains have been coated in the oil. | 8. Add the stock, wine, tomato puree and cayenne pepper. | 9. Heat until a gentle simmer is achieved. Place chicken pieces on the top ( the rice should be submerged in the liquid.), sprinkle on the herbs and scatter the olives and orange wedges. Cover and cook on the gentlest possible heat for 50-60 minutes - or until the rice is cooked through. | 10. This meal can be prepared in advance up to Stage 9. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3 1/2		jointed	-	-	-	-
red pepper	2			-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
sun tomato oil	2	ounces	sun-dried chopped drained packed	50.4333	0.0	11.22	0.2833
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
garlic clove	2 -3		chopped	50.4333	0.0	11.22	0.2833
chorizo sausage	4	ounces	cut	50.4333	0.0	11.22	0.2833
brown basmati rice	8	fluid		50.4333	0.0	11.22	0.2833
chicken stock etc	1/2			50.4333	0.0	11.22	0.2833
white wine	6	fluid		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
herbes de provence	1	teaspoon		50.4333	0.0	11.22	0.2833
black olive	2	ounces	stoned	50.4333	0.0	11.22	0.2833
orange	1/2			43.24	10.81	0.8648	0.1104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.