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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times. | 2. Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat. | 3. Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside. | 4. Place the onions, garlic and bell peppers into the frying pan and sauté in the oil. | 5. Add eggplant and zucchini and mix. Sauté a little more. Add a cup of water. Cook for approximately 5-10 minutes. | 6. Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1	lb	boneless skinless	403.4676	0.0	89.7602	2.2667
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
green bell pepper	1		diced	403.4676	0.0	89.7602	2.2667
red bell pepper	1		diced	403.4676	0.0	89.7602	2.2667
eggplant	2		diced	-	-	-	-
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
tomato	2		ripe diced	124.1379	27.5262	6.4768	1.0795
water	1	cup		0.0	0.0	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.