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Vegetable Couscous Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.214
Energy (kCal)2680.1358
Carbohydrates (g)434.6263
Protein (g)111.7796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 1/2 tablespoons used 298.35 0.0 0.0 33.75
    onion 2 cups chopped used 128.0 29.888 3.52 0.32
    red bell pepper 1 cup chopped 75.65 0.0 16.83 0.425
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic 1 tablespoon chopped used 12.665 2.8101 0.5406 0.0425
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    vegetable broth 2 cups canned used 324.72 52.644 11.9064 7.6752
    plum tomato 3 ounces seeded chopped 75.65 0.0 16.83 0.425
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    garbanzo bean 1 cup drained canned 756.0 125.9 40.94 12.08
    carrot 1/2 cup chopped peeled 26.24 6.1312 0.5952 0.1536
    saffron thread 1/4 teaspoon crushed 75.65 0.0 16.83 0.425
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    artichoke heart 6 canned quartered omitted 75.65 0.0 16.83 0.425
    red bell pepper ring sliced omitted 75.65 0.0 16.83 0.425
    lemon 1 cut omitted 1.2808 0.4116 0.0486 0.0132
    parsley chopped used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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