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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy large pot over medium-high heat. | 2. Add onion and chopped bell peppers; sauté until vegetables begin to soften, about 5 minutes. | 3. Add garlic and paprika and sauté 1 minute. | 4. Stir in broth and next 6 ingredients. | 5. Bring to simmer. Reduce heat to medium-low. | 6. Cover and cook 5 minutes to blend flavors. | 7. Season to taste with salt and pepper. | 8. Mix couscous into vegetable mixture. | 9. Cover and simmer 1 minute. | 10. Remove pot from heat. | 11. Let stand covered 5 minutes. Fluff couscous with fork. Let paella stand covered 5 minutes longer; fluff with fork again. Season to taste with salt and pepper. Transfer to serving bowl. | 12. Arrange artichoke hearts, red bell pepper rings and lemon wedges atop paella. Sprinkle parsley over and serve. | 13. Serves 6. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 1/2	tablespoons	used	298.35	0.0	0.0	33.75
onion	2	cups	chopped used	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	75.65	0.0	16.83	0.425
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
garlic	1	tablespoon	chopped used	12.665	2.8101	0.5406	0.0425
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
vegetable broth	2	cups	canned used	324.72	52.644	11.9064	7.6752
plum tomato	3	ounces	seeded chopped	75.65	0.0	16.83	0.425
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
garbanzo bean	1	cup	drained canned	756.0	125.9	40.94	12.08
carrot	1/2	cup	chopped peeled	26.24	6.1312	0.5952	0.1536
saffron thread	1/4	teaspoon	crushed	75.65	0.0	16.83	0.425
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
artichoke heart	6		canned quartered omitted	75.65	0.0	16.83	0.425
red bell pepper ring			sliced omitted	75.65	0.0	16.83	0.425
lemon	1		cut omitted	1.2808	0.4116	0.0486	0.0132
parsley			chopped used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.