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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large plastic bag combine flour, seasoning salt, cayenne pepper, garlic powder and black pepper (if using); shake bag to combine spices. | 2. Add in chicken pieces one at a time, shaking to coat with flour mixture. | 3. In a large Dutch oven, heat oil and brown chicken on all sides for about 5-6 minutes on each side, or until lightly browned, adding in more oil if needed. | 4. Add in the tomatoes with juice, potatoes, onion, garlic, wine, capers (if using) and herbs; bring to boiling, reduce heat and cover with a lid. | 5. Simmer for about 40 minutes, or until chicken is done and no longer pink. | 6. Remove the chicken and transfer to a large serving dish, cover with foil to keep warm or place in a 200 degree oven. | 7. In a small bowl or cup combine the water with cornstarch; add/stir into tomato mixture in the Dutch oven, and cook for about 2-3 minutes, stirring with a spoon. | 8. Pour the tomato mixture over the chicken in a large serving dish/bowl. | 9. Sprinkle with grated Parmesan cheese if desired and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3 -4	lb	bone	0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
seasoning salt	1	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper				-	-	-	-
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
tomato	1	can	cut	40.2099	8.6898	1.9658	0.4468
potato	4 -5		cut	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive	1	cup	pitted ripe	-	-	-	-
red wine	1/2	cup		-	-	-	-
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
basil	1	teaspoon	rubbed dried	0.2032	0.0234	0.0278	0.0057
oregano	1/2 - 1	teaspoon	rubbed dried	0.0	0.0	0.0	0.0
cold water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2 -4	teaspoons		0.0	0.0	0.0	0.0
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.