RecipeDB

Cooking in progress....

Spanish Chicken Legs and Thighs With Olives and Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0037
Energy (kCal)412.7356
Carbohydrates (g)91.0592
Protein (g)9.6011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 lb bone 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    seasoning salt 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    potato 4 -5 cut - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive 1 cup pitted ripe - - - -
    red wine 1/2 cup - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    basil 1 teaspoon rubbed dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 - 1 teaspoon rubbed dried 0.0 0.0 0.0 0.0
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 -4 teaspoons 0.0 0.0 0.0 0.0
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition