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Compota De Peras (Pear Compote)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5155
Energy (kCal)399.45
Carbohydrates (g)87.65
Total fats (g)4.136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pears in saucepan with all the remaining ingredients, and bring to a boil over medium heat. Cook 10 to 15 minutes or until the pears are very soft but still hold their shape. | 2. Remove from heat and let cool a little. | 3. Serve warm or at room temperature with some of the cooking sauce. | 4. NOTE: For a birthday celebration, I served these with the pears whole (which I peeled but didn't core, and I cooked them whole). It provided only 2 servings though. But you can cut the pears in half, remove the core, and you'll get double the servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 2 firm peeled cored 159.6 42.644 1.008 0.392
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    lemon zest 1 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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