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Spanish Seafood Paella Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1817
Energy (kCal)1197.0406
Carbohydrates (g)32.6677
Total fats (g)59.1695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large saute pan or paella pan. Chop onion and garlic and add to the pan. Saute until the onion is translucent. Slice chorizo and add to pan. Fry until golden. | 2. If you have 11 ounces of small squid, add them whole; otherwise, cut the larger squid into rings and chop tentacles. Add squid to pan and saute for 2 minutes on high heat. | 3. Seed and slice the bell pepper. Seed and dice the tomatoes. Add both to the dish and simmer gently for 5 minutes. Add broth and wine. Stir well and bring to a boil. | 4. Add rice and saffron. Season to taste with salt and pepper. Spread the rice and other ingredients in an even layer across the pan. Bring liquid back to a boil, then lower the heat and simmer for 10 minutes. | 5. Add peas, prawns, mussels and clams, stirring gently to incorporate. Cook for another 20 minutes until rice is tender and the shellfish has opened. Discard unopened shells and add more broth if the dish seems dry. | 6. If you're looking for a restaurant that serves this dish please go to https://appetti.com. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish onion 1 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    grain rice 1 cup - - - -
    shrimp 12 cooked - - - -
    mussel 1 390.0969 16.7379 53.9785 10.1607
    clam 1 292.6837 12.1498 49.9264 3.2672
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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