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Trio of Spanish Nibbles: Olives, Almonds & Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.725
Energy (kCal)2286.7386
Carbohydrates (g)381.0405
Total fats (g)37.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a double layer pouch of foil for the olives. Add citrus peel, red pepper flakes and fennel seeds to olives, then top with olive oil. Seal the pouch and shake it to distribute the spices and oil. Place in hot oven at any temperature or on outdoor grill to heat them through. | 2. Place the almonds in a small decorative serving dish. | 3. Place chick peas in a medium skillet over medium heat and cook 15 minutes until crisp and dry. In the last 5 minutes, season the chick peas with paprika, salt, and pepper. (If you season them up too soon, the paprika will blacken and become bitter.). | 4. Place the chick peas in a small serving bowl. | 5. Place the olives on a platter and cut the pouch open to expose them. Place the small serving dishes for nuts and chick peas on the platter alongside olives. Place a ramekin or other small cup out to collect olive pits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 4 cups mixed - - - -
    orange peel 3 -4 slices - - - -
    lemon peel 3 -4 slices - - - -
    red chili pepper flake 1 teaspoon crushed - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    extra virgin olive oil 2 -3 tablespoons - - - -
    marcona almond 2 cups toasted peeled - - - -
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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