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Tomato and Watermelon Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2303
Energy (kCal)89.781
Carbohydrates (g)20.0489
Total fats (g)0.311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs. | 2. In a spice grinder, grind the coriander seeds to a fine powder. Add the ground coriander to the tomato mixture and toss gently. | 3. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heirloom tomato 3 -4 cored cut 0.0 0.0 0.0 0.0
    cucumber 1 peeled seeded cut - - - -
    watermelon 1 cup seedless 46.2 11.627 0.9394 0.231
    ha avocado 1 Hass halved pitted peeled cut 0.0 0.0 0.0 0.0
    herb 1 tablespoon chopped chives - - - -
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    extra virgin olive oil 3 tablespoons 0.0 0.0 0.0 0.0
    balsamic vinegar 3 tablespoons aged 42.24 8.1744 0.2352 0.0
    kosher salt black pepper ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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