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Roasted Red Pepper and Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0848
Energy (kCal)1162.4171
Carbohydrates (g)35.4023
Total fats (g)97.8058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion and garlic in olive oil over low heat until soft. | 2. Add peppers, tomatoes, chicken stock, basil and salt and pepper. | 3. Bring to boil and simmer gently for 15 - 20 minutes. | 4. Let cool, puree in blender & return to pan; keep covered. | 5. To serve, add cream to the soup and slowly re-heat. | 6. Divide feta between four soup bowls, pour in soup and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 diced - - - -
    red pepper 1 jar roasted - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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