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Champinones Al Ajillo-Spanish Garlic Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1131
Energy (kCal)4.7982
Carbohydrates (g)1.42
Total fats (g)0.0553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large frying pan over a medium heat and cook the mushrooms for two minutes, stirring regularly. | 2. Add the garlic, lemon juice, sea salt, pepper and chili flakes and cook for a further 4 minutes. | 3. Remove from the heat, stir through the parsley and serve on small plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    button mushroom 8 quartered - - - -
    garlic clove 2 -3 chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/2 teaspoon - - - -
    chili flake 1/4 - 1/2 teaspoon - - - -
    flat leaf parsley 1 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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