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Spanish Cocido

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.9331
Energy (kCal)3932.7964
Carbohydrates (g)436.2084
Total fats (g)103.4592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beef in oil in casserole dish until lightly browned. | 2. Add chorizo, onion, garlic, bay leaf, marjoram and thyme. | 3. When onion limp and golden, add tomatoes and stock. | 4. Puree one can of chickpeas and add to mixture. | 5. Cover casserole and cook at 100 C for 5 hours. | 6. Drain second can of chickpeas and add to stew, cook for 30 minutes more. | 7. Season with salt and pepper and add sherry just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cut 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    salt pepper 806.9352 0.0 179.5204 4.5333
    sherry wine 1/4 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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