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Spanish Cocido

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.4592
Energy (kCal)3932.7964
Carbohydrates (g)436.2084
Protein (g)321.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cut 806.9352 0.0 179.5204 4.5333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    salt pepper 806.9352 0.0 179.5204 4.5333
    sherry wine 1/4 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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