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Spicy Spanish Marinated Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3081
Energy (kCal)461.6872
Carbohydrates (g)18.6253
Total fats (g)41.5711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté garlic, onion in oil about 10 minute until onion is soft. | 2. Add broth, pepper flakes, cloves and tomato sauce and boil 3 minutes. Simmer covered for a half hour, stirring occasionally. | 3. Add salt and pepper. | 4. Pour mixture over the whole mushrooms and marinate overnight in refrigerator. | 5. Stir a few times while marinating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef broth 1/3 cup 5.6 0.032 0.912 0.17600000000000002
    hot red pepper flake 1/2 - - - -
    clove 2 -3 0.0 0.0 0.0 0.0
    tomato sauce 2 tablespoons - - - -
    salt pepper - - - -
    white mushroom 1/2 lb 49.8952 7.3936 7.007999999999999 0.7711

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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