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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large wok or paella pan over medium heat. Add the onion, garlic, bell peppers and chicken and cook, stirring occasionally, 5 minutes or until vegetables are soft. Stir in the sausage, tomatoes, rice, saffron or turmeric and broth. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Stir the paella and cook, uncovered, 15 minutes. | 2. Add the shrimp, mussels and parsley, bring back to a boil, simmer uncovered, 5 to 10 minutes or until the mussels open, the liquid is absorbed and the rice is tender. Discard any mussels that do not open. Serve immediately with crusty bread and a crisp green salad. Makes 4 to 6 servings. | 3. The Everyday Diabetes Cookbook. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	2		seeded sliced	75.65	0.0	16.83	0.425
green bell pepper	1		seeded sliced	29.8	6.9136	1.2814	0.2533
chicken breast	1	boneless	skinless cut boneless	-	-	-	-
chorizo sausage	3	ounces	sliced	75.65	0.0	16.83	0.425
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
shrimp	6	ounces	peeled	144.5	0.0	34.17	0.867
mussel	6	ounces		146.286	6.2767	20.2419	3.8102
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.