RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	24.28
Energy (kCal)	367.35
Carbohydrates (g)	20.64
Protein (g)	19.96
Fatty acids, total saturated (g)	5.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.41
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	5.70
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.96
Energy (kJ)	1536.26
Tyrosine (g)	0.75
Folic acid (g)	0.00
Protein (g)	19.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.68
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.80
Glucose (dextrose) (g)	2.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	202.64
Choline, total (mg)	303.54
Vitamin A, RAE (g)	225.25
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	465.92
Threonine (g)	0.81
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	580.85
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	24.28
Vitamin A, IU (IU)	1849.63
Energy (kcal)	367.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.64
Retinol (g)	160.00
Leucine (g)	1.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	20.64
Betaine (mg)	0.41
Selenium, Se (g)	31.47
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.93
Phenylalanine (g)	1.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	8.31
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.24
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.33
Lysine (g)	1.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.31
Riboflavin (mg)	0.67
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	9.00
Valine (g)	1.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.49
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	512.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.50
Iron, Fe (mg)	3.95
Folate, total (g)	124.05
Campesterol (mg)	0.00
Glycine (g)	0.84
Calcium, Ca (mg)	234.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.38
Folate, food (g)	124.05
Fatty acids, total saturated 18:1 undifferentiated (g)	8.84
Magnesium, Mg (mg)	64.97
Ash (g)	4.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.36
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.43
Arginine (g)	1.74
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.80
Lutein + zeaxanthin (g)	1341.55
Sucrose (g)	1.08
Alanine (g)	1.06
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.59
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	9.16
Glutamic acid (g)	3.18
Vitamin C, total ascorbic acid (mg)	28.82
Vitamin K (phylloquinone) (g)	250.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.56
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	773.47
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.08
Lactose (g)	0.00
Folate, DFE (g)	124.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.85	5.34	14.4
onion	1		minced	44.0	10.27	1.21	0.11
purpose flour	1/4	cup		-	-	-	-
tuna water	1	can		-	-	-	-
milk				-	-	-	-
salt black pepper			ground	-	-	-	-
pimento olive	1/2	cup	stuffed	-	-	-	-
parsley	1/4	cup	minced	5.4	0.94	0.44	0.11
caper	2	tablespoons	minced	3.95	0.84	0.40	0.14
flour				-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb				-	-	-	-
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tuna & Olive Croquettes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients