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Tuna & Olive Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.2864
Energy (kCal)367.356
Carbohydrates (g)20.6416
Protein (g)19.9644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    purpose flour 1/4 cup - - - -
    tuna water 1 can - - - -
    milk - - - -
    salt black pepper ground - - - -
    pimento olive 1/2 cup stuffed - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    caper 2 tablespoons minced 3.9560000000000004 0.8411 0.4059 0.1479
    flour - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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