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Bocadillo (spanish Ham and Cheese Sandwiches)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9041
Energy (kCal)526.7833
Carbohydrates (g)19.2532
Protein (g)49.338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian 4 soft - - - -
    garlic clove 3 -4 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 ripe sliced 83.72 18.564 4.368 0.728
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    ham 8 slices - - - -
    monterey jack cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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