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Bocadillo (spanish Ham and Cheese Sandwiches)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.338
Energy (kCal)526.7833
Carbohydrates (g)19.2532
Total fats (g)28.9041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut rolls open and toast lightly under broiler or in toaster oven. Smash garlic cloves with side of a knife, place in a small bowl and toss with olive oil to flavor. | 2. Lightly brush insides and ousides of rolls with garlic oil. Place 4 bottom halves in a large, heavy non-stick skillet. Place sliced tomatoes on bread, sprinkle with oregano, then layer with meat and cheese. Top with upper halves. CLose and press together well. Heat skillet over med-high heat. Lower heat and cook about 6 minutes per side, until outside is lightly crisped and cheese is melted. For crisper, thinner sandwiches, flatten with another skillet or a wide-bottomed saucepan as they cook, or use a panini press. | 3. Cut sandwiches in half and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian 4 soft - - - -
    garlic clove 3 -4 201.7333 0.0 44.88 1.1333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 ripe sliced 83.72 18.564 4.368 0.728
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    ham 8 slices - - - -
    monterey jack cheese 8 ounces sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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